Ashtanga Yoga Shala is dedicated to preserving and sharing the traditional teachings of Ashtanga Yoga. Under the guidance of Preetham RV, an Authorized Ashtanga Yoga Teacher, students are taught according to their individual needs, abilities, and stage of practice. Through regular and consistent practice, students gradually develop strength, flexibility, concentration, discipline, and inner awareness.

 

Our approach follows the lineage of:

• Sri K. Pattabhi Jois

• Sharath Jois *

• Traditional Mysore Method

 

Whether you are stepping onto the mat for the first time or deepening an established practice, you will receive personalized guidance in a supportive environment.