Classes | Ashtanga Yoga Shala

WELCOME TO YOGA SHALA

At Ashtanga Yoga Shala, we offer Traditional Ashtanga Yoga taught primarily in the Mysore style, where each student practices at their own pace with individual guidance from the teacher. This method allows a personal, steady, and disciplined practice to develop over time.

Alongside Mysore practice, we offer Led Classes, which help students deepen their understanding of the sequence, rhythm, breath, and vinyasa flow.

As an Authorized Ashtanga Yoga Center, we teach both the Primary Series (Yoga Chikitsa) and the Intermediate Series (Nadi Shodhana). Our teaching is firmly rooted in the lineage of Sri K. Pattabhi Jois and Sharath Jois, and the Shala provides a focused, supportive, and respectful space for sincere practice.Title

Shala Schedule:

Monday

Led Class

7:00 AM to 8:30 AM

Wednesday

Mysore Class

6:00 AM & 7:30 AM

Friday

Mysore Class

6:00 AM & 7:30 AM

Sunday

Special Class

7:00 AM - 8:30 AM

Home Visit & at Shala

Home Visit Classes offer a personalized Ashtanga Yoga experience in the comfort of your own space. These sessions follow the traditional method, with one-on-one guidance tailored to your individual needs, pace, and level of practice.

With focused attention on breath, alignment, and steady progression, students receive deeper support to build a strong and consistent practice. This option is ideal for those who prefer privacy, have a busy schedule, or seek a more customized approach to learning.

Each session is thoughtfully structured to help develop strength, flexibility, and inner awareness, while maintaining the discipline of regular practice.

Fees: ₹26,000 per month

Schedule: 3 classes per week

Timings: As discussed and scheduled mutually

Shala Classes

Our group classes at the Shala follow the traditional Ashtanga Yoga method, creating a disciplined yet supportive environment for consistent practice. Sessions include both Led Classes and Mysore-style practice, allowing students to develop at their own pace under guided supervision.

In a group setting, practitioners benefit from shared energy, structured learning, and regular guidance on breath, alignment, and posture. Whether you are a beginner or an experienced student, the practice is adapted to suit your level, helping you build strength, flexibility, and mental focus over time.

Consistency and dedication are encouraged, as steady practice is the foundation of progress in Ashtanga Yoga.

Fees: ₹8,000 per month

Schedule: 3–4 days per week (as per Shala timetable)

Timings: Morning sessions within scheduled class hours

Join us

Online Classes

Online Private Classes offer a personalized Ashtanga Yoga practice guided directly by the teacher, wherever you are. These one-on-one sessions follow the traditional method, ensuring focused attention on breath, posture alignment, and steady progression.

Each class is tailored to your individual level and needs, allowing you to build a strong and consistent practice with proper guidance. Despite being online, the sessions maintain discipline, structure, and personal connection, making them ideal for students who prefer learning from home or are unable to attend the Shala in person.

This format supports gradual development of strength, flexibility, and deeper awareness through regular and dedicated practice.

Fees: ₹15,000 per month

Schedule: 3 classes per week

Timings: As discussed and scheduled mutually

Contact

Who Can Join

Beginners – no prior yoga experience needed
Regular practitioners looking for a structured, traditional practice
All age groups (adults) with a willingness to learn and show up consistently
Students seeking authentic Ashtanga Yoga, taught in the traditional Mysore and Led class format
Those wanting discipline, strength, flexibility, and mental clarity through a steady practice

New Student Policy

Trial classes are given strictly by appointment
Beginners start their practice between 40 to 75 minutes, gradually extending the duration as their practice develops.
For group classes, an initial three-months registration is mandatory. After this period, monthly registrations are available.
All registrations are non-refundable and cannot be rescheduled once confirmed

When vinyasa is perfect, the mind ia under control.

- Sri K. Pattabhi Jois